Resilience Week: Impact of sleep on your performance during changes

Resilience Week

We are experiencing in our every-changing business world, the need of building resilience and the capability to adjust quickly to change.

PMI Luxembourg Chapter has the pleasure to invite you to a week on the topic "Resilience: Thriving through Uncertainty and Change"!

Are you interested in Change Management, resilience in projects and other methodologies?

While COVID-19 has provoked the immediate need for resilience and change for businesses and individuals, we have to embrace and be open to transformation now and into the future. Would you like to learn more about change management, but you are not sure where to start? Do you want to learn more about how your organization could be resilient in times of uncertainty and change ?

Join us from 3rd till 7th of May and find out more!

We have brought together experts and experienced professionals to help you on your journey, in five different online sessions, one session each day!

Access links to the specific sessions will be sent to all registered participants. If you have any questions about the event, contact us at [email protected].


Tuesday 4 May:

Topic: Impact of sleep on your performance during changes

How is your sleep these days? The pandemic has had a major effect on people’s sleep quality. The number of persons reporting that they are not satisfied with their sleep went from 30% before the pandemic to 45% now. Individuals with insomnia have increased from 9% to 19% of the adult working population. Are you interested to know what you can do to enable sleep as well the onset as falling asleep once you wake up at night? Then don’t miss the presentation about the wondrous world of sleep with knowledge about the topic and tips and tricks to make you sleep like a log.

Speaker’s Bio: 

Claudine Drees is an expert in coaching, wellbeing at work, sleep and resilience.

She works since 1999 as a trainer and coach for companies in Belgium, the Netherlands and Italy. She accompanied thousands of individuals in their professional and personal growth.

She calls herself an eternal student in personal development. After her studies as a communication graduate and a post-university degree in business economics and 7 years of experience in sales and sales management, she became a NLP practitioner and was certified in situational leadership and MBTI.

Since 2000 Claudine has a great love for yoga and meditation. She studied as an Ananda yoga teacher and she dived into Kriya yoga and mindfulness.

Claudine is a qualified stress- burnout- and career coach by certification of HRD Academy. She is a practitioner of neuro-cognitive behavior therapy by INC Brussel. She is an ACT (Acceptance and commitment therapy) coach. She is trained as a cognitive behavioral therapist for Insomnia—Saraja slaapcursus and Mindfulness MBSR trainer by Brussels mindfulness.

She successfully helps participants to become aware of the impact of stress, their self-perception and assists them in evolving their behavior and thinking in periods of chronic stress.

https://www.innercompass.be
https://sleepcompass.be/

Schedule

Monday 3rd:

12:00-13:00 - Why Project Managers need Adaptive Capacity in Changing Times?
Our speaker: Gerry Murray - Founder of "Wide Circly" and "The paradox Coaching Academy"

Tuesday 4th:

12:00-13:00 - Impact of sleep on your performance during changes
Our speaker: Claudine Drees - Founder of "Sleepcompass" and "InnerCompass"

Wednesday 5th:

12:00-13:00 - How to tame the uncertainty and build organizational and individual resilience to face the constant and rapid changes?
Our speaker: Michèle Longpré - Executive Director at "Gordian Management"

Thursday 6th:

13:00-14:00 - Relax! 6 steps to overcoming resistance to change in your project!
Our speaker: Patrice Wellhoff - Founder of Key Partners

Friday 7th:

12:00-13:00 - The flaws of project management in uncertain times
Our speaker: Laurent Janssens - Programme Manager and Lecturer and Alain Grijseels - Freelance strategy consultant "GDG CONSULT"

Event Details

Date & Time

4 May 2021

12:00 PM - 1:00 PM (CET+01:00)

Location

Virtual

PDUs

PDUs will be offered to PMI members.