Developing the Right Attitude for Performing under Pressure
With the right attitude, you can optimize your performance under pressure. Although meeting the challenge of high pressure situations is a different experience for everyone, one thing is constant: you need an attitude that leads to effective and efficient goal-oriented action. You won't always be able to control the external events that lead to pressure, but you can control your reaction. This course helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your performance. Finally, it covers the principles for managing your attitude so you stay in control and maintain a success-oriented mentality. Meeting high-pressure challenges is an opportunity for you to excel and build your reputation as someone who can be counted on.
What You Will Learn
- identify factors in a situation likely to trigger pressure
- recognize how your response to pressure can impair your performance
- conduct a stress profile
- recognize how to manage your attitude in pressurized situations