Project Management Institute

Handling Stress

Description

Stress has its virtues: It allows you to react quickly in difficult situations. Without stress, we would not be able to adapt to changes in our environment. It is not stress, but the abuse of stress that is dangerous, and not “recharging our batteries” can put us at risk.

In this module, we will look at how stress can be an ally and how we can go about recharging our batteries.

What You Will Learn

  • How to lessen the negative effects of stress
  • Physical relaxation
  • Benefits of breathing
  • Using your personal “anti-stress” method

Who Should Take This Course

All professionals

Course Information

PDUs
0.5
CEUs
0.05
Level
Foundation
Member Price
US$39.00
Non-Member Price
US$55.00

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