Stress has its virtues: It allows you to react quickly in difficult situations. Without stress, we would not be able to adapt to changes in our environment. It is not stress, but the abuse of stress that is dangerous, and not “recharging our batteries” can put us at risk.
In this module, we will look at how stress can be an ally and how we can go about recharging our batteries.
What You Will Learn
- How to lessen the negative effects of stress
- Physical relaxation
- Benefits of breathing
- Using your personal “anti-stress” method
Who Should Take This Course