Understand How You Deal With Stress
DescriptionThis module is designed to help you manage your stress better to make the most of your time.
Too little time and too much pressure and stress… It is not always easy to stay on top of professional and personal priorities. To be productive, you have to reach a balance.
To help you do this, follow along with Sarah Stressada, a stressed-out employee who has hired a coach to help her understand and manage her stress.
What You Will Learn
- Positive and negative stress.
- The consequences of stress on the organisation of your work.
- Using 3 strategies to manage and control stress.